Message From My Mom

got my inspriational ink from Mom today. She signed off on a lot of her letters to me with “Carpe’ Diem!” – that seemed like the perfect thing.  I was getting frustrated looking for a cool font to do it in when Michele suggested I get it done in Mom’s handwriting. I then reveresed the image so it would greet me anew each morning in the mirror. Brian at Capitol City worked his magic again. He rarely gets started on time, but he’s incredibly efficient and does great work – a reasonable trade off unless you’re stressing out to catch a plane out of town…

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Lessons Learned

Decided this week due to extra time at work, to do a bit more research on motivation and to work through the lessons I learned doing Ironman. I was thinking there would be 4 or 5, but as I started writing I knocked off 7 without much effort. I’d like to get ten of possible for a nice round number. Perhaps unsurprisingly, the lessons learned and the motivational research dovetail quite nicely. As I discovered, one of the main methods of motivation is setting goals. I had resisted this notion for quite some time based on evidence from my own personal experience. I used to work out, several years prior to IM, nearly every single day. I’d literally miss only 4 or 5 days of “cardio” workouts a year. I used to believe that there was no goal involved in that and I just “worked out for the sake of working out”. I now see that was a load of crap. Regardless of whether it was acknowledged, looking back it was clear that I -did- have a goal. My goal was “to work out every day”. Its also true that that “goal” even though it was not written down was certainly a motivating factor.

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There is No Finish Line

Tu 5/6/2008 – Dawned on me last night during my massage that “There is no finish line”. I’d like to think of this as an epiphany but…

What I mean by that is just like waking up and doing another workout during training, life doesn’t stop, it doesn’t take vacation, there are no time outs. It just. keeps. moving.

So I did all this training and sacrifice and suffering and milestones and highs and lows to get to the finish line. Interestingly, life doesn’t just sit there and spin on The Finish Line. You walk over, get greeted by congratulating volunteers making sure you’re ok, get a picture taken with your medal and are released to family and friends outside of the finish area. You go home, shower and sleep and the next day…is the next day of your life. Life is so what-have-you-done-for-me-lately.

Would be interesting to poll my friends that have done IM and collect their “Top Five things I learned” or something to that effect. Would be nice to relate that to the number of times they’ve done it and if it was different each successive year etc.

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Post-IM Malaise

Michele & I had a long discussion last night about my post-IM malaise. I did most of the talking. Clearly I’m having a lot more of an issue with it than either of of us thought I did. She had believed I had gotten through it relatively unscathed. I suppose I’ve buried my problems or at least kept them at bay, but the gnawing is becoming more noticeable and painful.

I did IM to help stave off a mid life crisis and now I feel like I have accelerated the mid-life crisis.

A few years ago, me finishing an IM was absolutely inconceivable. It was an insurmountable physical, mental, and emotional test that not only would I never be able to pass, I couldn’t even comprehend attempting. I am ordinary, a mere mortal I not only can I not do IM, it is a joke for me to think about. Dismissed. Throughout the process I thought a lot about the fact that nearly anybody could “do” an IM. It was just a question of how badly you wanted to. A small part of me feels like the sheen of the

Like that exclusive club that you want so badly to get into only to be accepted and then realize “well if they let somebody like me in, they can’t be that great of a club”.

Michele thinks I’m doing a disservice to those that look up to IM by implying that anybody could do it. I understand her point. Not everyone can do an IM. They may have legitimate physical limitations, they may not be mentally cut out for it, whatever. I struggle with that…maybe anybody -can- do it. What makes IM what it is (whatever that “is” is) is that I -did- it. There is a chasm between “can” and “do” (or did). Perhaps I am downplaying the size of the chasm simply because I have been able to cross it.

I don’t feel like I am applying any of the great hard-earned lessons I learned through the IM experience to any of my life anymore.

I’m at a great place professionally right now and IM had nothing to do with it. That frustrates me because I’d like to attribute success professionally to what I’ve learned.

I wondered if some “serial IM’ers” do it every year because they are afraid of the hole that would be left. Kind of staying in a relationship because it would be harder to leave than to just stay put.

Michele asked If I was glad I did it and if I’d do it again. Far more difficult questions than they should be. As far as doing it again, I didn’t think so prior to and immediately after, but I could see myself doing it again at some point but I’d really want to do it for the “right” reasons and I don’t know how I’d determine those reasons right now. As far as am I glad I did it. The easy answer is “yes, of course”. I’ve been asked that question a lot and said “yes, absolutely” every time. This time was different, I really thought about it and I didn’t have an answer. It was far more complicated than yes or no. Based on all I’m currently going through, yes doesn’t seem like a honest answer. I expect that once I resolve all of this that I will be able to say yes and mean it.

During training I frequently thought about the expectation or some sort of conduct code for an Ironman. Like when your ass is really dragging and want to take the elevator but you know deep down that an Ironman would take the stairs. Even on the little things, that mentality really elevated my game. It wasn’t just physical things. I took more pride in more things I did at work and at home. I worked harder at relationships. I had better posture. Now I feel like a fraud. I’ve earned it and just let it go. Packed away like a shell picked up at the beach on vacation. Seemed like a great idea at the time, but now where the hell do I put it?

The tattoo.

The Mind Fuck. Its funny many people, including some of the experts that I read or listened to, talked about what I’ll sum up appropriately as the “mind fuck”. Interestingly it was always within the context of the event itself. Things along the lines of” there will be many dark moments during the event where your body is screaming to stop and you will ask yourself “why am I doing this”? . You gotta have an answer ready and its gotta be motivating enough to keep going. I remember talking to people that euphoric one minute and were reduced to a sobbing mess a half mile later. Oddly I never really went though any of that during the event. I never questioned whether or not I’d finish and I never got to a point where I felt like I could not continue. It was not because I had that much confidence. It was just a case of controlling what I could control and making do with the rest. What nobody ever talks about is the Post-partum IM depression. People don’t seem to acknowledge that beforehand. I didn’t believe it would happen to me, even after seeing what Michele went through. For me the aftermath has been and continues to be the mind fuck. A while back I had a casual conversation with my optometrist that had seen Michele the previous week where they had discussed some of the aftermath Michele dealt with. He had also had a friend that had done IM and had significant issues with the aftermath. After relaying the story about his friend and making the parallel with Michele, the optometrist throws up his hands and says “that settles it, I’m not going to do IM, its just not worth it”. Even though he was clearly not a candidate for IM and that’s what  made the joke funny, it really struck me. I wondered to myself if being aware of the aftermath would actually deter someone from doing it. Not that they’d ever really know beforehand.

Did IM cause my issues? Did IM exacerbate or expose existing issues? Does it matter?

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Ink!

I got my long-awaited Ironman tattoo this afternoon. Like Michele did last year, I opted for a permanent souvenir of the accomplishment. Our friend Cathy worked up a couple of great design options for me. Brian at Capitol City Tattoo took great care of me and does awesome work. He took the elements of Cathy’s design and worked everything together to fit just right. Tons of pics available at Flickr will post more once it heals in a couple of weeks.

Additional Dean & Michele updates available at moresler.

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My Ironman Journey

My Ironman Journey has reached a most gratifying conclusion. The entire experience was every thing (and more) that I could have ever hoped it would be. I am incredibly fortunate to have had this opportunity and tremendously grateful to all of those that helped make it happen. Your interest, support, and encouragement have been awesome! Many people have asked if I’m registered for IM next year. A few years ago I said I’d never do Ironman, so I can’t very well say I’ll never do it again. Let’s just say that I can’t see myself doing it again in the foreseeable future.

At this point, I’m not sure what my next adventure will be. Once I reacquaint myself with friends and family, wrapping up our band’s recording project and finishing the trim in our house will be priorities. That will certainly keep me busy for the next several months.

For those interested in more details regarding my Big Day, I’d encourage you to check out my race report. There is a rather lengthy, detailed version; as well as a quick overview for those in a hurry, and plenty of pictures at Flickr too.

If you have any questions or want more info, please drop me a line

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What an Incredible Day!

Easily one of the best days of my life. The perfect ending to a phenomenal personal journey. The support from family, friends, volunteers, and even total strangers on race day was unbelievable. Though there were a few dark moments during the day, I was able to fight through them and I thoroughly enjoyed myself. What an amazing experience!

I’ll have a full race report soon and lot’s of pictures over the next few days. If you were able to take any pictures of me and my fans, please send them my way!

Proud Ironman Couple

Proud Ironman Couple
Me and my favorite Ironman Sherpa, Coach, Physical Therapist, Pilates Instructor, Life Partner and IM WI 2006 Finisher, Michele

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9:05pm finish!

Dean Kesler, YOU are an Ironman! .

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8:20pm update

Dean’s past mile 22, heading toward the finish. Slowing down (understandably!) but should be finishing around 9:15! .

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Mile 21 – 7:50pm

5 miles to go! .

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