- Had my first Physical Therapy appointment for the lingering back issues from The Truck Incident. Andy, the PT, gave me some strength and stretching exercises. Though he didn’t provide any sort of diagnosis, he didn’t seem to think I’d be doing any more damage continuing to swim and bike.
- PT recommended adding a couple of strategically-placed Continue reading →
- Really good run this morning. Ran in my VFF’s (first time since my achilles injury) and did hill repeats near my house on a long gradual incline. The work felt great.
- Had a friend refer to my daily positives to another friend and suggest she start them as well.
- One other positive note from previous night’s LLTAM Continue reading →
- A friend shared some outstanding original poetry.
- Great personal chat with my boss this afternoon during my fortnightly one-on-one meeting.
- Got a walk in with my favorite pup Sitka
- Joined The Family for a yummy stir fry dinner and a Continue reading →
- Early morning run. Legs shot from yesterday. Couldn’t hang for long but it was great to be outside on such a gorgeous morning.
- Iced mocha!
- Big FTP day. Norm, Ian, and Jim came over for a good Continue reading →
- Awesome tough ride today with some friends also doing IM WI this year. Great guys to hang out with. We did lot’s of hills including Blue Mounds Park Rd – all told we did about 88 miles and around 9K feet of climbing. My body’s still not back to 100% but it felt good to get in an epic day on the bike.
- Got to relax and hang out around a friend’s pool post-ride Continue reading →
- Decent swim over lunch, only my second since IM CdA. Back still bothering me as well as my neck, but great to be back in the water.
- Super fun night hanging out with a friend and lot’s of laughs for sushi at Wasabi and watching Whale Wars after.
- Extra payday this month. The extra cash came at a good time with property taxes being due in a few days.
- Met a friend for breakfast on her way out of town for vacation.
- More errands over lunch. Continue reading →
- Got some errands done over lunch including spec’ing out a small slab of Indiana Limestone for the hearth (part of the FTP).
- Great catch up with the friend that was hit by a truck recently. She’s doing pretty well all things considered. Continue reading →
- Appreciated a friend giving me a ride into work. Outback is in the shop for some recall work. I’m impressed Subaru (and the Don Miller dealership) still provide recall service for a 1997 model.
- Appreciated another friend giving me a ride back to the Continue reading →
- Lightest I’ve been since IM WI in 2007
- Got some errands done over lunch.
- Too tired for swim class, opted for nap instead.
- Walk with Sitka. He got to play a bit with his Continue reading →
