Daily Positives – 6/30/2010

  • Great night’s sleep last night. Best since IM CdA.
  • Awesome 2 hour lunch with Al – very good to catch up.
  • Nice slow walk with my little buddy Sitka. Exactly what we both needed.
  • Jen helped out taking some pictures of my bruises – trying to document everything from the accident.
  • Fun Happy Hour outdoors at Lazy Oaf with co-workers
  • Enjoyed my first Concert on the Square in years with Kathleen, Judy, Sharon, Belinda, and Mi Jo. Great wine , food, and conversation in a gorgeous setting.
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Daily Positives – 6/29/2010

  • Packed, house cleaned, ready for return trip.
  • Mocha!
  • Safe travels back to Madison.
  • Lot’s of people on the plane wanted to hear my IM story, mostly the truck part.
  • Got a pick up from Norm at airport.
  • Had a great talk with Jen.
  • With one minor exception, it was an incredible trip/experience and really, even the exception had value.
  • I appreciate all the folks that helped make this trip so great: housemates, friends on site, volunteers, spectators, IM organization, townsfolk, baristas, and all the folks that offered long distance encouragement and positive mojo!
  • Great to be home and be with Sitka.
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Daily Positives – 6/28/2010

  • Woke up very sore from yesterday, but very glad to have woken up. I could (and probably should) be in a lot worse shape right now.
  • Indulged myself by buying an IM CdA Finisher jacket. Wasn’t orignally planning on getting one but I kinda felt like I earned it.  🙂
  • Mocha! (of course)
  • Nap
  • Great sushi dinner at Bonsai in CdA with Jess and Stayc
  • Drinks and great conversation with Jess, Stayc, Shawn, Mike, and Brett.
  • Some great and humbling feedback from friends about my journey and being an inspiration to them.
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Daily Positive – 6/27/2010

  • With the love, help, and support of a lot of incredible people, and despite being hit by a pick up truck during the bike portion, I finished Ironman Coeur d’Alene! I am an amazingly fortunate person in so many ways!
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Thoughts On Ironman Coeur d’Alene

On the eve of one of the world’s toughest endurance events made much tougher by my recent life events, I could not have imagined this experience being so completely opposite from what I expected getting into it a year ago when I registered.

Last year as many people know, I set a goal of finishing three full Ironman events in the 2010 season – which, thanks to Norm, affectionately became dubbed “The Trifecta”. While there were several reasons I chose to do this, including some too personal to share, none of the reasons seem particularly relevant anymore.

In recent months the Ironman Trifecta disintegrated into the “Derailment Trifecta”. In mid-April, my formerly under-control blood glucose issues became medically serious and after a tremendous amount of testing, still remain undiagnosed. In late April, I injured my Achilles, significantly affecting my biking, and bringing my run training to a screeching halt for nearly 8 weeks. Then to bring home the hat trick, my life partner of nearly 18 years and I decided to divorce.

Unsurprisingly, my life has been an emotional fucking train wreck ever since. When it came to The Trifecta, I have vacillated between dogged determination, unapologetic apathy, to a rudderless “what the fuck am I even doing?” daily over the last few months. Often hourly. This Ironman experience has reflected life in many, many ways.

Most people don’t realize the hardest thing about finishing an Ironman is just getting to the start line. I am here, ready, and deeply appreciate the opportunity to start tomorrow. I am incredibly fortunate to have an amazing support team. My team has helped me navigate the challenges and kept me moving emotionally and physically. These are the folks that have willingly been on call for me when I’m out on a workout, those that have followed my experiences with interest and thoughtfully offered encouragement, and those who have listened or gave advice when needed, helping to keep things in perspective.

So I’m not in the shape I would have liked to be for this event. I don’t wake up every day ready to take on life either, but I do. I’ve never been much of a fan of Donald Rumsfeld, but one thing he said makes sense not only from an Ironman standpoint, but from a life standpoint: “As you know, you go to war with the Army you have. They’re not the Army you might want or wish to have at a later time.” In life, you show up each day the same way. You show up and work with what you’ve got. If you’re lucky, you can put something towards tomorrow to make things a little bit better for yourself or make yourself a little bit better to face tomorrow. You just keep putting one foot in front of the other and move along: to the finish line, to the next training ride, to the next event, to the next challenge, to the next day, to the next…

So what does it all really mean? It would be easy to position the Ironman Coeur d’Alene experience as a metaphor for personal triumph over seemingly insurmountable challenges and investing myself fully into the completion of the event. Alternatively, it would be easy to position the event as meaningless, since my life and priorities are so vastly different than from when I registered and committed to IM CdA and to The Trifecta. I’m choosing to position the experience as a process. It’s not about me crossing the finish line within the designated cut-off time, though that would certainly be gratifying.

It’s about getting on my bike because I love to ride.

It’s about pushing myself physically and the satisfaction of improvement.

It’s about being disciplined mentally and to stay focused and challenged.

It’s about being around people that add value to me as a person, whether they lend an ear or a shoulder, offer to be on call when I’m out training, or are out there sweating with me.

At this point, I am not currently concerned about IM Louisville, much less IM Wisconsin. They have nothing to do with now – I’m choosing to live in the present tense.

Those among you that subscribe to destiny or a deity probably believe that all these things have been aligned for me to fully understand and appreciate this lesson. Maybe no one else even sees an alignment. All I know now is that the student was ready and the teacher appeared (and punched me in the face while she was at it).  🙂

I’m here doing what I am doing because I want to; nothing more, nothing less. Which is really the only reason I should have been doing all of this in the first place.

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Tracking Dean’s Progress for IM CdA

The race starts at 7:00 AM Pacific Time (9:00 Central) on Sunday, June 27th. If the achilles and glucose hold up, I’m guessing I’ll finish between 10:00 – 11:00 PM Pacific Time. One never knows what an Ironman day has in store for them so that window could certainly slide a bit in either direction.

There are one or two checkpoints within each leg of the event as well as a time check between legs. So its conceivable that I may go 3-4 hours without an update on line. You’ll have to count on the IM website for updates, as I’m not going to be blogging from the course 😉

So on Sunday point your browser to http://ironmanlive.com/updates.php?race=coeurdalene&year=2010  Go to Athlete Search in the top right corner and enter my number: 1398 That should give you a rough idea of how far I have progressed through out the day.

Lastly, for those not on Facebook, here’s a link to a bunch of pictures I’ve posted from the trip.

Thanks again for all the support everyone, I deeply appreciate it!

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Daily Positives – 6/26/2010

  • Great quality sleep last night. Been far too few of those lately.
  • Rough swim this morning due to wind, but gave me confidence in handling it tomorrow.
  • Mocha! and a chat with an interesting local at the coffee shop with Bobby.
  • Final bike and gear prep all set, along with bike and gear bag check in
  • Casual early dinner
  • Quick visit with Heather and Brian, was awesome to see them!
  • Heather & Brian delivered a motivational poster from Norm for me.
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Daily Positives – 6/25/2010

  • Slept in, casual light breakfast, with good conversation.
  • Easy swim.
  • Ran into Sean and Mike at the IM Village. They’re here to cheer friends
  • Yummy light lunch at home and then a short nap.
  • Got a bunch of gear organized.
  • Spent some quality time with Bobby doing bike course re-con
  • Great chat with Norm and Jen tonight. Deeply appreciate the support
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Daily Positives – 6/24/2010

  • Slept in
  • Light breakfast with Jess and Stacey at the hotel.
  • Jen’s taking care of Sitka this week and sent a cute update.
  • Great, relaxing prep day. Got registered and picked up a couple things from the Ironman store.
  • Good lunch at Scratch with Roy, Stacey & Jess.
  • Picked up my bike from TriBike Transport.
  • Got in a short run.
  • Casual evening of grocery shopping, dinner, and conversation.
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Daily Positives – 6/23/2010

  • Norm gave me a ride  to work by way of Java Cat and lent a supportive ear to a haggard human being (me). I love that man more than any other person on the planet.
  • Mocha!
  • Relaxed and productive couple of hours at work.
  • Ride to the airport from Jen. More support and encouragement.
  • While waiting to board in Madison, the woman next to me had a Portland travel guide to prep for her first visit. Struck up a nice conversation with her. Found an old list of stuff to do on my iPhone and emailed it to her, she was ecstatic. Thanks Heather (my favorite Portlander)!
  • Lot’s of familiar faces on the flight to MN: Chad & his family, Roy, Ned’s parents, and a former co-worker.
  • Caught up with Ned Grady’s folks while deplaning.
  • Mocha! (#2, yes I indulged a bit)
  • Saw one of the most beautiful human beings I’ve ever seen in my life. Somewhat odd in that she was wearing a headscarf, long sleeves and dress. Her face and hands were the only skin visible. I believe she was African. All of those things likely added to her allure.
  • Travel was uneventful and I had a great discussion on the plane with an Army “route clearer”. He was  on leave for 2 weeks before heading to Afghanistan to clear roadside bombs. This “kid” was young enough to be my son. He was in awe of me for being able to do an Ironman and I was in awe of him for putting his life on the line every time he goes to work. I let him know that I had it much easier and I appreciated what he does.
  • Got a ride to CdA with Roy. We previewed the bike course and had a decent dinner at a Mexican place downtown.
  • Jess and Stacey stopped by to say hi
  • Lot’s of positive wishes from the Facebook peeps today!
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