Daily Positives – 6/12/2010

  • Good long swim at Devil’s Lake with Andy, Bobby, Katie, and Michele. By far my longest swim of the season and pretty much non-stop.
  • Decent bike back from DL to Verona with Bobby and Katie.
  • Fast (for me at least) brick run on the trail in Verona with Katie. Appreciated the “push” from her. Wouldn’t have run that hard by myself.
  • Did not get in the bike mileage I’d hoped for on this last big day of training, but the perseverance portion of getting through everything was still very useful training for IM.
  • Mocha (iced coffee from Culver’s. Good, but not exactly worthy of an exclamation point).
  • Very fun, casual evening with my hetero life-mate Norm: Apple Store (luckily the drool marks are easily wiped from the iPads), Williams-Sonoma (the sales person tried to steer us towards the grilling merchandise. WTF, a man can’t ogle Le Creuset Cookware or a finely-crafted Microplane Box Grater?!), Otto’s (awesome Old Fashioned’s and decent appetizers), Cooper’s (too crowded), Brocach (somewhat empty for a weekend night, loved the Hoegaarden), Taste of Tibet (service was great, not impressed with the food), and of course, The Mason (more barrel puzzle futility and Midas Touch).
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Daily Positives – 6/11/2010

  • Busy morning at the bird feeder. In addition to the squirrel, chipmunks, and regulars (nuthatches, finches, cardinals, assorted black birds) had a guest appearance by a pair of Rose-breasted Grosbeaks. Hadn’t seen any of those yet this season.
  • Got some errands done over lunch. Talked with Anne for a bit at Fleet Feet and checked in with David and Ronaldo at Berkeley to get the scoop on the new Vibram Bikilas for my buddy High Pockets.
  • Another extremely productive day at work
  • Got to catch up with Kathleen after her Baja trip. Sushi at Wasabi and a great walk downtown.
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Daily Positives – 6/10/2010

  • Very productive morning at work. I like getting in early and settling in before the distractions start breaking loose.
  • Dropped off bike at Crono for tune-up and picked up some yummy Thai lunch at Ha Long Bay. Fun sitting outside watching Willy St while waiting for my order.
  • Came across a poignant quote today from Flannery O’Connor: “Accepting oneself does not preclude an attempt to become better”.
  • Tough swim with a lot of chop tonight at Ripley. Good practice in rough conditions.
  • Nice chat with Laurel and Norm while picking up our CSA share veggies. Got to play some catch with Ian and Erik too.
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The Bonk Chronicles: Official Run Test

Got to do my run/blood test on Tuesday, June 8 with somewhat mixed results. Here’s how it went down…

Knowing how comatose I am after a bad bonk, Jen graciously volunteered to help me out. She’s also pretty familiar with Meriter Hospital – another plus. Interestingly, I was already (and mistakenly) “checked in” when I got there. This caused quite a bit of confusion and delay. Once that was resolved and they were sure I was me, we headed up to the Stress Test area where I was checked into a short term room.

All of the staff were really cool to work with, and there were a lot of them. Michelle, Marin, Dominick, Jo, my doctor, Dr Wubben, her partner (Dr Glynberg), as well as two other unfortunate souls that had to assist in drawing my blood without the courtesy of being properly introduced.

Clear from the outset that this is a rare protocol at this facility – I can’t imagine something like this is done very often any where. Kudos to the staff at Meriter for actively communicating with each other and working out lots of last minute details on the fly throughout the process.

They set me up with an IV port on my right forearm and then did a baseline blood draw from my left arm. We then moved into the stress test room and got started. I told him what speed and incline I wanted and then just ran. At 10 minutes, I stopped and my glucose level was checked. Dr Wubben was as careful as possible in re-creating the test Jen and I had done a few weeks earlier. So they wouldn’t tell me the level unless I needed to stop. I was checking in with what I was feeling throughout the test. At 20 minutes, they tested my glucose again and did a blood draw. Nine vials worth. At that point I was hoping I’d bonk soon. Really didn’t want to pass out from the blood loss if it went on for a while. This process was repeated every ten minutes. I was a sweaty, bleeding mess from all the finger pokes and blood draws. At first, they couldn’t get the tape to stick to hold the gauze and were very careful to try and not hurt me or make me uncomfortable. I just wanted to get back running because I was concerned that the rest delays would alter the test results. I finally just encouraged and helped them to wrap the tape all the way around my arm. Thanks to my buddy Norm, I showed them how to do a courtesy tab on the tape so we could get it off quickly for the next round.

At one point there were six people in the room watching me run on a treadmill – in a fucking hospital gown no less. That’s quite a visual, you’re welcome. Thankfully, I was able to wear running shorts. I was more concerned about tripping on the gown and crashing than I was passing out from the bonk. The one dude ran the treadmill, two people to draw blood samples when needed, another to periodically check my glucose level with a portable meter, my doc and for a while her partner (another doctor).

I found out afterward that portable glucose meters, even the high-tech ones used in the hospital, aren’t reliably accurate under 60. So when my glucose level got that low, they had to run a vial to the lab for immediate testing. The lab then called back to the stress test room with the level. I started with a level of 97 and in the first 20 minutes my glucose fell to somewhere in the mid-to-low 50’s.

After 50 minutes of fun at an easy run pace, I was clearly in a hard-core bonk. Sweating profusely, dizzy, stumbling, slightly incoherent, hungry with obsessive thoughts of food, and deeply fatigued. Felt like I was running in jello. I was concerned (as were most of the attending staff) that passing out was imminent. As we waited for the last round of glucose tests to be phoned in, I got some water and sat down. I was really hoping that I crossed that magical hypoglycemic threshold and this nonsense could be over with. A few minutes later, Dr Wubben put down the phone and asked how I was feeling. I told her I was ready to be done. She asked if I thought I could run any more. I told her I’d do what needed to be done. She said we’re not low enough yet and if I could run, I should run, so I got back on the treadmill and did another 12 minutes. Another blood draw.

At that point I was absolutely spent and didn’t care what my level was or how much more glucose limbo needed to be played. I’d never pushed myself that hard through a bonk. They gave me some juice, a fresh gown and helped me back to the short term room. Jen had been concerned because it was taking so long and was glad to see me. They gave me some peanut butter crackers, more juice, chocolate milk, string cheese, and hot cocoa. As usual after a bonk, I was ravenous. A few minutes later they came back to make sure my glucose level was heading upwards again. It was, to the tune of around 180. Apparently OJ causes quite a spike.

Interestingly, and somewhat disappointingly for me, my glucose level bottomed out at 52. We had been working on the assumption that I was hypoglycemic. But for that to be the case, you need to experience the symptoms (I clearly did) AND glucose should go below 50, they prefer it to be under 45 for that classification. Don’t know for sure what all this means yet. Will need to wait for all the official results to come back and then discuss with Dr Wubben. At least we can cross another thing off the list.

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Daily Positives – 6/9/2010

  • Decent early morning swim at the quarry in Verona. Still a bit spent from bonk yesterday and first swim using nose plug this season (been having serious nasal allergy issues after swimming) but it went pretty well.
  • Found out last night that Brian’s kick-ass Tour de France iPhone App, was demo’d at Apple’s Worldwide Developer Conference on Monday – on the same stage Steve Jobs gave his keynote, no less.  Apparently it was very well received (including cheers from the audience) and Apple said it was the best 3rd party app demo. Kudos Brian!
  • Phenomenal hill session on the bike with Bobby Z, Roy, & Pete. Felt awesome and was able to ride really hard. We rode from Verona to Cty U near New Glarus and did repeats on a long hill with a medium grade and then back to Verona – 40 miles. No achilles pain. No bonk.
  • Dinner and beers with the guys at The Draft House in Verona after riding.
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Daily Positives – 6/8/2010

  • Finally got a client group to move ahead with time-sensitive a decision/discussion that has been drug out for way too long. Nice to get another thing off my plate.
  • Did an official run test this afternoon to get blood work while symptomatic. Jen was gracious coming along to help out. I was pretty out of it afterward.
  • Jen wiped & reinstalled the OS on the old laptop for me and its running much better now.
  • Got to hang out with Pete for a bit
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Daily Positives – 6/7/2010

  • Beginning to notice things I don’t miss about my past primary relationship. Seems like progress.
  • Facilitated a productive discussion at work with some big dogs regarding the estimation framework.
  • Great chat with my boss this afternoon. She’s been really supportive through this whole experience. I’m fortunate to work with so many good people.
  • Productive swim class tonight. Primarily technique work and had a bit of chop to practice with.
  • Caught up with Steve after class for a nice chat.
  • Beautiful sunset walk with Sitka. Swallows that live in the barn across the road were particularly playful and chattery.
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Daily Positives – 6/6/2010

  • Tough 3-hour bike. Very windy, spent from yesterday.
  • Mocha!
  • Nap!
  • Sitka and I enjoyed a long breezy walk
  • Got some yard work done
  • Watched some comedy by Louis C.K.: Chewed Up.
  • Blizzard!
  • More bike maintenance done. Getting all the final set up stuff taken care of for IM CdA
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Daily Positives – 6/5/2010

  • Slept in. Desperately needed it.
  • Got in a remarkably good run (relatively speaking). Achilles held up much longer than expected.
  • Mocha!
  • Nap!
  • Played cards & watched Where the Wild Things Are with Jen
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Daily Positives – 6/4/2010

  • Got to hang out with Jen & Sundance this morning before work
  • Mocha!
  • Inspirational story from Jen this morning about Nick Vujicic. Left me speechless and teary-eyed.
  • Last minute lunch at Chipotle with James
  • Dr. Wubben called me this afternoon to discuss my testing session next Tuesday afternoon
  • Nice walk with Sitka
  • Worked on the LLTAM recording project with Norm
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